Active warm-up exercise with a ball , focusing on gradual warm-up through basic technical actions: feinting, dribbling, dribbling, and wall passing . Ideal for both physical and cognitive activation, keeping the ball as the central tool from the start of the session.
Two lines are formed facing each other , with the players placed facing each other at a medium distance.
Both players come out simultaneously , executing a feint action plus a speed dribble at the start.
They then drive the ball in a straight line to a marked area, where they form a wall with the player in front .
After the action, players change rows , allowing for continuous rotation.
🌡️ Monitor the progression of intensity , adapting it to the first minutes of training.
👟 Technical precision on the wall , ensuring control and tight passing.
🧠 Focus on the quality of the technical gesture rather than speed during the first repetitions.
🔄 Fluid rotation to maintain uninterrupted dynamics.
🔁 Modify the distance between rows to work with different driving ranges.
⚙️ Include a technical gesture behind the wall , such as a long pass or change of direction.
🚦 Introduce a visual or auditory stimulus to decide the exit side (cognitive work).
🧍♂️ Add passive opposition to condition feinting and dribbling.
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