Technical-tactical exercise that works the rhythm of running with the ball and circulation oriented to attack, incorporating back and forth with active participation of the outside players and tempo control by the inside players. The aim is to maintain fluidity, precision and criteria in the progression.
According to the established layout (rhombus type or circuit with interior and exterior supports), sequences of progressive passes are executed, with back and forth movements.
Outside players make longer runs, linked to physical rhythm and running progression with the ball.
Inside players manage the quality of passing, receiving profiles and continuity of play.
The objective is to always orient towards offensive zones, with the possibility of an outside restart if there is no clear progression.
Maintain intensity and technical quality, especially in the central zone.
Emphasize the use of the correct body profile and oriented passes.
Encourage understanding of the time to progress or restart.
Observe the coordination between outdoor running and indoor circulation.
Alternate circuits with or without conduction on the bands.
Add conditional opposition (pressure after pass, visual stimulus).
Vary the sequence of passes: inside-out-inside, changes of orientation.
Include goal or end zone after completing the circuit.
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