KOMPANY, BALL ACTIVATION

exercise objective description: muscle activation with balloon activity

organization and development: two rows facing each other pass the ball to each other in a simple passing sequence. After the last pass, and until the player is placed in the opposite row, activation, coordination, agility, etc... exercises are performed, either freely or directed by the physical trainer.

• exercise for the first part of the session, to get active with the ball before the main part of the session
• gradually increase the pace

• after making the last pass and turning to the pike, perform warm-up actions, coordination on this route
• varying pass sequences