Exercise focused on defensive work in low block, especially in areas close to or inside the area, oriented to protect finishing areas and central channel, with quick offensive transitions to simulated players in high positions (unattached). The aim is to reinforce compactness, timing and quick exit after recovery.
A space is delimited around the area (according to the graphic), where a line of 4 defenders + 2 defensive midfielders face off against a sequence of offensive attacks.
The defensive team must maintain a low block structure, prioritizing interception, space reduction and surveillance of the central lane.
When they recover the ball, they must activate the offensive transition to the small goals located in wide areas, representing the position of the players who have been left behind or far away.
It is possible to work in offensive waves or in continuous play, with rotation of roles.
Encourage the bascule and coordination between lines to close spaces.
Work on defensive timing and mutual coverage in the risk zone.
In transitions, look for verticality and immediate amplitude towards the "unhooked" players.
Ideal for teams that structure their game model with retreat and counterattack.
Increase the number of offensive players to create superiority.
Extend the space to simulate lower-middle block with more displacements.
Limit touches or time to execute the transition.
Introduce pressure conditions after loss to force quick decisions.
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