Technical exercise that combines driving, precision passing and final shot, with a physical and competitive component if performed in symmetrical scenarios. Ideal to work on the quality of execution under light fatigue, with elements of coordination and decision making in sequence.
An individual course is set up:
The player starts by driving at a good speed.
Turns at the marked spot and executes an accurate pass to a target or teammate.
He immediately makes a run to a static ball, changes its location (e.g., moves it to another defined area).
Receives a new ball for a final precision shot (towards mini-goal, target or marked area).
Two symmetrical scenarios can be set up to generate competition between teams for time or accuracy.
In driving: close ball control and look ahead.
Passing: execute with technical quality and proper body orientation.
Race: maintain the intensity until the end of the action.
Finishing: precision over power, focusing on the final gesture.
Change type of pass (low, aerial, to goal).
Include passive opposition in the final shot.
Set a time limit to complete the sequence.
Work with different striking surfaces (inside, outside, instep).
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