A technical exercise focused on group coordination, aerial control, and off-dribble finishing , which promotes aerial ball control and one-touch precision . It focuses on individual and team technical skills , promoting creativity and synchronization among players.
Several teams of 4 players are formed.
A player makes a high pass into a square where the other 3 teammates are located.
A first player receives the pass without letting it fall .
A second player sets the ball with one touch for the third player to finish with one touch into a small goal .
The entire sequence must be performed without the ball touching the ground and with only one contact per player .
Roles alternate after each attempt and successful completions are scored.
Promote communication between colleagues and visual-technical coordination .
Work on the accuracy of the assist touch to facilitate finishing.
Promote the variety of technical resources in air control and strikes.
Ensure concentration and body control , especially in the timing of touches.
Change the number of players involved (e.g. 2 in the square + 1 finisher).
Include surface restriction (head, instep, thigh only…).
Add passive opposition or time limit to perform the sequence.
Vary the distance or angle of the initial pass to make it more difficult to receive.
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