Technical and cognitive activation exercise prior to ball work. Simple passes, reception profiles and quality contacts are worked on, with emphasis on continuous mobility and high circulation rhythm.
A small square is delimited with several players on the sides and one in the center.
The central player has the function of changing the direction of the game, connecting with different sides of the square.
Constant mobility is required, offering passing lines and using the right body profile to receive and play fast.
The ball must circulate with fluidity and precision, promoting neuromuscular and technical activation.
Take care of the quality of the pass and the first control.
Insist on the body profile prior to reception.
Maintain increasing intensity without compromising technique.
Use it as a bridge between general activation and the tactical content of the session.
Insert double support in the center.
Add maximum touches per player.
Change the direction of traffic by coach signal.
Include visual or auditory stimuli to change direction.
You cannot see the exercise video, courses, and other important content,
because this content is ONLY allowed for subscribers.
You can have access now, subscribe to the best website for trainers.
currently in place.
+1000 exercises,activities from the best trainers in the world, for you !!!!.
Easy, intuitive, simple... without complicated explanations.
https://toplidercoach.com/registrarse/
