Possession drill in a reduced space that combines technical-tactical objectives (movement speed, conservation, offensive transition) with a strong physical component of high intensity (accelerations and decelerations). It stimulates quick decision making under pressure and the ability to move efficiently after passing sequences.
A circular space is delimited where two teams of 3 players face each other, with a neutral inside joker who plays with the holder.
On the perimeter of the circle there are 3 support players who also favor the team in possession.
After a predetermined sequence of passes (e.g. 5), the team with the ball can finish with a free goal in any of the goals distributed around the space.
Jokers are rotated and the duration of tasks is controlled to maintain intensity.
Encourage a high circulation rhythm and constant mobility without the ball.
Control the accumulated physical load, especially due to the demand for changes of pace.
It is important to have visual and spatial coordination to take advantage of the free goals.
The inside joker must have peripheral vision and tactical judgment to facilitate progression.
Modify the number of passes required to enable completion.
Limit the number of contacts to increase the speed of the game.
Change the number of outside supporters or include outside active opponents.
Introduce a forced defensive transition after a loss or goal.
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