Conditioned exercise of pressure and physical effort in a reduced space, by means of a mobile round-robin between teams, with situations of numerical inferiority (5×1). Intensity in short efforts, pressure after loss and decision making under fatigue are trained.
Two teams of 5 players.
Two work spaces are set up where a 5×1 round-robin game is played simultaneously in each one.
Development:
If the team in possession makes a pre-established sequence of passes (for example, 10), the player who was pressing leaves and another player from his team enters.
If the pressing player touches the ball or the opponent loses the ball, the roles are changed:
The player who lost the ball or was intercepted passes to press in the other round.
The player who was pressing joins his team' s possession in the other space.
The exercise is continuous, with constant transitions.
Demand maximum intensity in every pressing effort.
Speed and technical quality in ball circulation.
Coordination between physical effort and mental concentration.
Encourage communication and group cohesion in the management of rotations.
Change the number of passes required for rotation.
Reduce space to increase physical demands.
Introduce neutral wild cards that rotate as well.
Include a scoring system to promote competitiveness.
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