Exercise of a physical-technical nature oriented to the development of speed and power resistance, with a final component of technical completion after an intense effort. Players perform a medium-high intensity run that culminates with a finishing action to goal, simulating a context of execution under fatigue.
An average distance (approx. 20-40 meters) is defined for the race, which may include straight stretches, changes of direction or opposing elements.
At the end of the course, the player receives the ball (passing or driving) and finishes with a shot at goal.
We work in series and repetitions, controlling recovery times.
Number of players per set and rest time will depend on the desired intensity.
Control the neuromuscular load to avoid overloading: adjust rhythm, number of repetitions and pauses.
Good technical execution after fatigue is essential: evaluate the quality of completion.
Ideal for specific load phases or weeks with physical focus.
Monitor running technique and striking gesture constantly.
Modify the distance or the profile of the course (zigzag, slopes, crawls).
Add passive/active opponents before completion.
Include different types of finishing (first-time shooting, 1v1 vs. goalkeeper, center-rebound).
Vary the surface or introduce resistances (harnesses, parachutes).
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