An individual offensive-defensive duel exercise that combines the defensive concept of interception and quick reaction with the offensive execution of precision or power in finishing. It focuses on quick decision-making, striking technique, and defensive anticipation in 1v1 situations without prolonged dribbling.
Two players take turns participating in a rotating dynamic of attack and defense .
The attacker receives a lateral pass , controls the ball and must quickly decide which of the two small goals he will finish towards .
The defender starts active but slightly behind, and must react quickly to try to intercept or block the shot .
Once the action is finished, the roles are exchanged and the action is repeated.
The goal for the attacker is precision in finishing , while for the defender it is quick reading and closing the shooting line .
In defense: work on reaction, body orientation and reading the opponent's intention .
In attack: reinforce oriented control and quick decision-making towards the goal.
Technique: ensure precision or power depending on the distance and space available .
It is important to alternate profiles to improve bilateral skills in both hitting and defense.
Modify the distance or angle of the initial lateral pass.
Increase the distance between the small goals to increase the decision-making field of vision.
Enter scoring by type of finish (e.g. low goal is worth more).
Include a time limit for shooting after a check.
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