girona

MICHEL SÁNCHEZ, DUEL 3X3

📝 Description of the exercise

A 3-on-3 task in offensive transition is proposed, in which an offensive trio attacks three mini goalposts defended by a defensive trio, which is already positioned. The goal is to attack with dynamism and decision, looking to finish in a limited time, thus favoring fast offensive behaviors and efficient resolution of equal numerical situations.

🧩 Organization and development

  • Space: Field of 40×20 meters.

  • Players: Two offensive trios and two defensive trios (minimum 12 players in rotation).

  • Structure:

    • Three mini-porches located on a back line.

    • The defenders already positioned in front of the mini-porteries.

    • Attackers start from the opposite end at the coachs signal.

  • Dynamics:

    • At the signal, the attacking trio starts the attack towards the mini-porteries.

    • The objective is to score in one of them in a limited time.

    • After completing several repetitions, roles are exchanged between attackers and defenders.

📌 Tips or main aspects

  • ⚡ S peed in offensive transition: players must recognize the advantage and go for goal with determination.

  • 🧠 Decision-making in tight spaces: prioritizing the reading of defensive positioning to choose the best goal.

  • 🔄 Constant role rotation to maintain intensity and motivation.

  • 🗣️ Communication and defensive coordination, essential to protect multiple goals.

🔁 Variants

  • Change the number of mini-porteries (2 or 4) to condition offensive decisions.

  • Allow only a certain number of touches per player to increase the speed of play.

  • Include an offensive joker to create superiority (4v3).

  • Penalize late completion with loss of possession.

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AGE

13+, 16+, 18+

Nº PLAYERS

12

DIFFICULTY

3

SPACE

20x20

PORTERS

0

NECESSARY MATERIAL

iconos-app-2024-02-23T143146.735.png
Cones: 0
iconos app (72)
Balls:6-10
iconos app (64)
Bibs: 2 colors
iconos app (69)
Dolls:
iconos app (61)
3
iconos app (74)
Goalkeeping regulations: