Exercise designed as part of an active warm-up, with the objective of reaching optimal body temperature and activating the neuromuscular systems prior to more intense tasks. It combines passing, agility, speed and finishing in a dynamic and symmetrical format.
Two groups are formed in parallel with a symmetrical arrangement.
Each action begins with an initial pass, followed by a short agility or speed circuit (cones, low hurdles, zig-zag...).
The player picks up the ball after the agility gesture and finishes with a pass to the net (if precision is sought) or a powerful shot (if you want to start activating the muscles for hitting).
Progressive pace: from less to more intensity as the exercise progresses.
Emphasize correct technical execution even in activation phases.
Ensure adequate break times to avoid early fatigue.
Stimulate attention and concentration from the beginning through variety and rhythm.
Ideal for integrating game-specific gestures into the warm-up.
Modify the type of motor gesture (jumps, braking, turns, changes of direction).
Introduce a wall prior to completion to stimulate technical-tactical coordination.
Alter the distance or type of finish according to the warm-up phase.
Make it competitive: score points for passing/shooting hits
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