Dynamic warm-up exercise with the ball, focused on fast circulation and coordination in trios. It combines progressive passing sequence with final finishing action in small goals, favoring technical-coordination activation and constant mobility.
Space: Field divided into side and back, with several small goals at the back.
Disposition:
Two or more trios located in designated areas (side and back).
Ball in possession of one of the trios on the wing to initiate the action.
Sequence:
The trio on the wing executes an advanced combination of passes (walls, supports, changes of direction).
The ball is headed to the bottom trio.
This trio performs the finishing action on the small goals.
Restart the sequence continuously, rotating trios if there are more groups.
Prioritize quality in passing and control from the first action.
Maintain mobility and body orientation in support.
Finish with precision but without seeking maximum power (warm-up phase).
Maintain a constant and fluid rhythm to activate the whole group.
Modify the complexity of the passing sequence (e.g. add third man, double walls).
Increase number of goals to expand finishing options.
Introduce touch limitation for greater intensity and precision.
Perform the sequence on both profiles (left and right side).
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