A conditioned game in a reduced and narrow space, oriented to promote fast offensive actions and increase the frequency of transitions. The density of players simulates central lane situations in competition, demanding speed in decision making and technical precision in limited spaces.
A narrow rectangular space is delimited, representing the central lane of the playing field. The measures can range between 20×40 m or 25×45 m, adjusting to the level of the group.
Two teams of 6 players participate (without goalkeepers or with optional goalkeepers).
The offside line is marked with pikes or cones, and must be respected throughout the exercise.
The game is free within the space, favoring mobility, support between lines and duels.
The objective is to score a goal after progressing down the center lane, promoting high tempo and fast ball circulation.
⚡ Encourage intensity and speed in attack-defense transitions.
🧠 Prioritize the rational occupation of space in high-density areas.
📈 Observe players' ability to provide vertical passing lines.
⛔ Monitor offside compliance as a constant tactical stimulus.
🎯 Include offensive jokers to create interior superiorities.
🛡 Limit the number of touches per player (2 or 3) to speed up circulation.
🔁 Play with free touch but add a time limit on possession to finish.
🧱 Add outside areas where only the laterals can participate to work on amplitude.
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