nottingham_forest

NUNO, DUELS AND AERIAL PLAY

📝 1. Description of exercise

Progressive exercise in reduced space that combines fast attack-defense situations, transitions work and resolution of actions from direct aerial balls. It favors offensive aggressiveness and tactical adaptation in inferiority/superiority.

🧭 2. Organization and Development

  • Reduced delimited space (e.g. 25×20 m).

  • It starts with a 2-on-1 situation towards a goal.

  • At the end of this action, a new defender is introduced (2v1 becomes 2v2), and an aerial ball from the outside starts the next play.

  • A new attacker is added to generate a 3 vs. 2, which after finishing repeats the same pattern: a new defender is added to become a 3 vs. 3.

  • The sequences are linked quickly to maintain rhythm and intensity.

⚠️ 4. Tips or main aspects

  • Encourage offensive aggressiveness and a quick finishing mentality.

  • Work on defensive coordination and communication in changing situations.

  • To observe the adaptation to the aerial ball, both in control and in dispute.

  • Assessing the attack-defense transition after each action.

🔄 3. Variants

  • Modify the type of ball (long aerial, pumped aerial, low pass...).

  • Adjust dimensions of the space to require more precision or amplitude.

  • Introduce time constraints or touches to speed up the game.

  • Vary the order in which players enter (first defender, then attacker...).

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AGE

16+, 18+

Nº PLAYERS

7

DIFFICULTY

4

SPACE

midfield

PORTERS

2

NECESSARY MATERIAL

iconos-app-2024-02-23T143146.735.png
Cones: 2
iconos app (72)
Balls:6-10
iconos app (64)
Bibs: 2 colors
iconos app (69)
Dolls:
iconos app (61)
-
iconos app (74)
Goalkeeping regulations: