nottingham_forest

NUNO, TECHNICAL PHYSICIST, DUELS

1. Description of the exercise

Exercise focused on physical rhythm, 1-on-1, offensive dribbling and individual defensive work, with a strong component of decision making and use of support. Ideal for developing intense duels and stimulating the intelligent use of outside passing lanes in tight spaces.

2. Organization and development 📐

In a delimited space (square or medium-small rectangle), 2 players face each other in a 1v1 situation. Each player has 3 joker partners located on the perimeter of the field. The player in possession must rely on his jokers to disorganize the defender and find the moment to overcome him.
Specific conditions may apply:

  • Obligation to go through 2 or 3 jokers before attacking.

  • Limited number of touches for wild cards.

  • After a loss, the defender must attack directly or first rely on a joker.

4. Tips or main aspects 🎯

  • Maximum intensity in 1v1, both offensively and defensively.

  • Efficient use of supports to attract, release and accelerate.

  • Body reading of the defender to identify the moment of the dribble.

  • Coordination and precision in the interaction with the jokers.

3. Variants 🔄

  • Reduce or increase the number of jokers per player.

  • Modify the orientation of the space (horizontal or vertical).

  • Include mini-porteries to give meaning to the overcoming.

  • Introduce time restriction to force quick decisions.

You cannot see the exercise video, courses, and other important content,

because this content is ONLY allowed for subscribers.

You can have access now, subscribe to the best website for trainers.

currently in place.

+1000 exercises,activities from the best trainers in the world, for you !!!!.

Easy, intuitive, simple... without complicated explanations.

                                                                                                                                                    https://toplidercoach.com/registrarse/

 

AGE

13+, 16+, 18+

Nº PLAYERS

8

DIFFICULTY

3

SPACE

30X20

PORTERS

0

NECESSARY MATERIAL

iconos-app-2024-02-23T143146.735.png
Cones: 0
iconos app (72)
Balls:1-5
iconos app (64)
Bibs: 2 colors
iconos app (69)
Dolls:
iconos app (61)
2
iconos app (74)
Goalkeeping regulations: