borussia_dortmund

NURI SAHIN, COMPLETION

📝 1. Description of exercise

Finishing drill that combines technical and physical-coordination elements before the shot on goal. Players perform a slalom dribbling sequence and a curved run to prepare the final action. The main objective is to improve the quality of the shot after previous actions of technical and motor demand.

📐 2. Organization and Development

  • Two players start simultaneously from two opposite positions, previously defined and coordinated.

  • One of them performs a technical slalom with a ball (cones or stakes) and the other performs a curved run without a ball (progressive acceleration).

  • Both converge in an end zone where they receive a pass to finish the action with a shot at goal.

  • It is essential to time departures correctly to avoid unnecessary interruptions, waiting or overlapping.

🎯 4. Tips or main aspects

  • ⏱️ Synchronization: Key to maintaining the fluidity and intensity of the exercise.

  • 💡 Clarity in pre-shot tasks: Make sure the player knows whether he is in a technical or physical role.

  • 👣 F ocus on pre-action after-control: Quick and clean transition to hitting.

  • 🗣️ Communication between players and coach to adjust distances and times according to each player's profile.

🔄 3. Variants

  • Change the shooting profile (skilled/unskilled leg).

  • Include a wall prior to completion.

  • Add passive opposition or real goalkeeper.

  • Altering the type of running (zig-zag, hurdles, coordinated jumps).

  • Introduce a second finishing action after the first shot (rebound or continuation pass).

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AGE

strength endurance circuit
16+, 18+

Nº PLAYERS

strength endurance circuit
8

DIFFICULTY

strength endurance circuit
4

SPACE

strength endurance circuit
midfield

PORTERS

strength endurance circuit
1

NECESSARY MATERIAL

iconos-app-2024-02-23T143146.735.png
Cones: 6
iconos app (72)
Balls:6-10
iconos app (64)
Bibs: 1 color
iconos app (69)
Dolls: 3
iconos app (61)
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iconos app (74)
Goalkeeping regulation: 3