Exercise oriented to the development of mechanisms and automatisms in the exit of the ball, based on a structure organized in zones, which allows working on the rational occupation of space, functional amplitude and progression of the game from the own field. The objective is for the team in possession to internalize appropriate collective behaviors in the face of rival pressure.
The field is divided into delimited zones, simulating the real structure of the ball exit according to the team's model.
An 8×6 is played in the starting zone (7 outfield players + goalkeeper against 6 opponents), with 3×3 players in the high zone to simulate the following lines.
The team in possession must progress from the low zone, applying its established patterns of exit, correctly occupying the spaces and ensuring clean connections.
The coach defines the rules and constraints (touches, profiles, mandatory progression zones...) according to the behavior he wants to stimulate.
Goalkeeper and central defenders: body orientation and pressure reading.
It is important to create asymmetric passing lines to avoid predictability.
Players must maintain width and depth in relation to the ball.
Key to establish a model of play with an organized start, favoring structured and effective progression from our own field.
Modify the number of players according to the system or phase (2+2, 3+1...).
Establish intermediate objectives (move to a zone before playing the fades).
Introduce staggered or positional pressure by the opponent.
Alternate the role of the goalkeeper (active in short game or looking for long displacement).
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