Training match in a reduced space that seeks to encourage fast play, agile decision making and intense pressure. Designed to simulate match conditions with limited space, it promotes the mechanization of short collective movements and immediate reaction to pressure stimuli.
A reduced space is delimited (according to a graphic or dimensions of 30x25m approx.).
An 8 vs. 8 is played, including 1 neutral player who always supports the team in possession, generating a slight numerical superiority (9v8).
The game flows continuously, with the intention that:
The team in possession maintains quick circulation and takes advantage of the superiority.
The team without the ball must apply constant and coordinated pressure in order to recover as quickly as possible.
Emphasis is placed on speed in technical and mental execution due to the lack of space and time.
The objective is to automate collective behaviors in situations of maximum spatial and temporal demand.
Encourage sustained intensity in collective pressure.
Work on body orientation and profile game in short space.
Demand precision in controls and passes under pressure.
Promote constant mobility and support play in the team with the ball.
Supervise the coordination of lines in the defensive phase to avoid fractures.
Limit touches per player (e.g. maximum 2).
Change the location of the neutral player (inside or as an outside joker).
Introduce activation zones where pressure must be immediate when the ball enters.
Add rewards for theft and quick completion.
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