Exercise oriented to physical-resistance work, integrated in the final part of the warm-up. The objective is to maintain physical and cognitive activation, with intense displacements and possible technical-coordinative interactions with the ball.
Circuit posts or stations are organized, where players perform specific physical work (e.g. changes of direction, sprinting, multi-jumping...). After a certain number of repetitions or turns, they rotate to the next station. A technical component may be introduced:
A player makes a pass or check before the turn.
At the end of each post, the player receives and returns a ball to the starting point, integrating a technical gesture.
Constant but controlled pace (avoid excessive fatigue prior to intense tasks).
Correct technique in ball gestures despite the physical load.
Good rotation and clear timing to avoid waiting.
Supervise execution to guarantee quality and prevent gestural errors.
Modify the type of exercise per post (aerobic, coordination, reaction).
Add opposition or competition between stations.
Vary the distance or number of repetitions.
Include specific technical execution: controls, passes, shots.
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