POCHETINO PHYSICAL CIRCUIT

1. Description of the exercise ⚽

Exercise oriented to physical-resistance work, integrated in the final part of the warm-up. The objective is to maintain physical and cognitive activation, with intense displacements and possible technical-coordinative interactions with the ball.

2. Organization and development 📐

Circuit posts or stations are organized, where players perform specific physical work (e.g. changes of direction, sprinting, multi-jumping...). After a certain number of repetitions or turns, they rotate to the next station. A technical component may be introduced:

• A player makes a pass or check before the turn.

• At the end of each post, the player receives and returns a ball to the starting point, integrating a technical gesture.

4. Tips or main aspects 🎯

• Constant but controlled pace (avoid excessive fatigue prior to intense tasks).

• Correct technique in ball gestures despite the physical load.

• Good rotation and clear timing to avoid waiting.

• Supervise execution to guarantee quality and prevent gestural errors.

3. Variants 🔄

• Modify the type of exercise per post (aerobic, coordination, reaction).

• Add opposition or competition between stations.

• Vary the distance or number of repetitions.

• Include specific technical execution: controls, passes, shots.