portugal_national_team

ROBERTO MARTÍNEZ, 3X1 AND LATERAL CENTER

1. 📝 Exercise description

Integral tactical exercise that works on the generation of superiority on the flank, followed by lateral crosses with 3×3 numerical equality in the area. It is developed in a real game context with two complete teams (10+1), promoting collective coordination, offensive amplitude and the occupation of the area in completion.

2. 🧩 Organization and Development

  • Two teams of 10 players + goalkeeper.

  • One team activates a 3×1 situation on the wing, combining until a clean pass is made to the winger who centers.

  • Three attackers are waiting in the area to shoot and three defenders from the opposing team must defend the center.

  • In the meantime, another player performs an opposition on the opposite flank, generating spatial balance and providing tactical continuity.

  • After a certain number of passes, the goal is to progress towards the lateral center, generating a 3×3 numerical equality in the area.

4. 🎯 Tips or main features

  • Patience and rhythm in numerical superiority: attract the defender to create passing lines.

  • Accuracy in the center and reading of the free space in the area.

  • Coordination in 3×3 finishing: occupation of the first post, second post and rebound zone.

  • Encourage the transition after a loss or clearance to work on defense in the second play.

3. 🔄 Variants

  • Change the number of passes required before centering.

  • Introduce an active rival goalkeeper to increase the demand.

  • Modify the type of center (low, aerial, back).

  • Alternate the attack band each repetition or after each action.

No puedes ver el video del ejercicio, el planificador , y otros contenidos importantes,

because this content is ONLY allowed for subscribers.

You can have access now, subscribe to the best website for trainers.

currently in place.

+1500 ejercicios,actividades  de los mejores entrenadores del mundo, para ti !!!.

Easy, intuitive, simple... without complicated explanations.

                                                                                                                                                    https://toplidercoach.com/registrarse/

 

AGE

16+, 18+

Nº PLAYERS

18

DIFFICULTY

4

SPACE

midfield

PORTERS

2

NECESSARY MATERIAL

iconos-app-2024-02-23T143146.735.png
Cones: 0
iconos app (72)
Balls:+10
iconos app (64)
Bibs: 2 colors
iconos app (69)
Dolls:
iconos app (61)
-
iconos app (74)
Goalkeeping regulations: