Ejercicios de rondos en fútbol.
germany_national_team

NAGELSMANN RONDOS 3+1 EMPTY

Objective: technical physical work, pressure, activation and communication among the group.

Organization and development: 4 rounds of 4-5 players are formed, with one player pressing. One of the rounds has to be without a pressing player, so it is empty. All the rounds are played and the player who loses the ball in any of them, has to look for the empty round and press in it. Also if he is given a certain number of passes, for example 8, he has to leave that round to press another one.

Assistants are needed to introduce balls in each round. Therefore, 4 people must be in charge of introducing balls for the exercise to be successful.

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AGE

COMPLETION 3X1 +2
16+, 18+

Nº PLAYERS

COMPLETION 3X1 +2
20

DIFFICULTY

COMPLETION 3X1 +2
3

SPACE

COMPLETION 3X1 +2
40x40

PORTERS

COMPLETION 3X1 +2
0

NECESSARY MATERIAL

iconos-app-2024-02-23T143146.735.png
Cones: 0
iconos app (72)
Balls:6-10
iconos app (64)
Bibs: 1 color
iconos app (69)
Dolls:
iconos app (61)
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iconos app (74)
Goalkeeping regulations: