Physical-technical exercise oriented to soccer-specific endurance, combining middle distance running, finishing after lateral crosses and a final action in 2×2 in reduced space. It enhances the capacity for repeated effort with technical quality in fatigue and competitiveness in game situations.
Two opposing pairs are organized (4 players per turn).
Both pairs start with a simultaneous run over a predefined distance (adjustable according to desired load).
When they reach the end zone, they take a shot after a lateral cross.
After finishing the first slam, they must execute another run (transverse or return) to finish a second slam action in the opposite sector.
Immediately after, a competitive 2×2 in reduced space is activated, forcing the players to compete under fatigue.
The rhythm should be high and intense, controlled by times or repetitions.
Ensure maximum effort in the races, maintaining technical quality in finishing.
Control the coordination between centering and finisher.
In the 2×2, work on fast transitions, rational occupation of space and individual duels.
To supervise the hitting technique under fatigue, evaluating the execution after effort.
Change running distances according to physical objective (extensive aerobic or HIIT).
Modify the type of crosses: low, aerial, to the first or second post.
Include time limitation or touches in the 2×2 to increase pressure.
Add seasonal relays to maintain rotation and continuity.
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