Exercise oriented to offensive actions in a two-pronged system, emphasizing combinations and synchronization between strikers and the use of lateral crosses. Offensive automatisms and rational occupation of the area against simulated defenses are worked.
Two forwards and two wingers (or high wingers) are placed in their natural positions.
Four dummies are placed simulating the pair of central defenders and the rival midfielders, generating a fictitious defensive structure.
From a combinative sequence from the second line or from the flank, the coordinated entry of the forwards into the box after a lateral cross is sought.
Different synergies are worked on: dragging and breaking, wall and crossed clearance, attack to the first/second post, etc.
Synchronize the passing and entries into the area between the two strikers.
Encourage coordination between wing and forwards to find the right crossing times.
Observe the occupation of the area: first post, central zone and second post.
Ensure intensity and realism in offensive actions, respecting the spaces and profiles of the system.
Change the type and height of the center (low, tight, aerial).
Introduce a third player coming from the second line.
Alternate profile of the ends (natural or changed foot).
Simulate rival pressure or include passive opposition.
You cannot see the exercise video, courses, and other important content,
because this content is ONLY allowed for subscribers.
You can have access now, subscribe to the best website for trainers.
currently in place.
+1000 exercises,activities from the best trainers in the world, for you !!!!.
Easy, intuitive, simple... without complicated explanations.
https://toplidercoach.com/registrarse/
