Specific exercise for the work of the 1×1 duel, developing both the offensive capacity of unbalance and individual defensive solidity. Aggressiveness, decision making and verticality in reduced situations are enhanced.
A reduced space that favors intensity and constant pressure is delimited.
A round of players is organized where each participant performs one offensive and one defensive action per series.
The attacker should seek to finish in a direct way, avoiding dilated actions or actions without vertical intention.
The defender works on body profile, anticipation and timing of the steal.
In attack, aggressiveness and verticality as a priority.
In defense, focus on the intervention distance and the opponent's orientation.
To observe the capacity of recovery after being overcome.
Control intensity and fatigue to maintain the quality of the duel.
Limit attack time or touches.
Add goalkeeper or small goals to define.
Introduce a second defender or attacker (2×1/1×2).
Modify the starting point (from the back, in conduction, with previous pass).
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