A defensive tactical drill aimed at closing down inside passing lanes and preventing opponents from advancing between the lines , with immediate activation of the offensive transition after recovery . It focuses on coordinated shifting of the mid-high line and controlled aggression to intercept and quickly break out .
The opposing team circulates the ball in the midfield , with the aim of finding a player located behind the defensive line composed of:
2 forwards + 2 outside midfielders (line of 4 in medium-high pressure work).
This line of 4 must:
Perform synchronized horizontal tilts .
Close interior passing lines , preventing the player behind you from receiving.
If the ball is intercepted, the team must activate a quick offensive transition towards the opposing goal.
Variation: Add two opposing players behind you to extend the reception range and increase the defensive challenge.
Work on coordinating the pressure line to keep the block compact and active.
Emphasize communication and player surveillance between the lines .
In transition, promote vertical supports and immediate width .
Controlling the intensity of the defensive jump to the carrying player to induce the error.
Include inside wild cards to simulate opponents between the lines.
Change the pressure height (medium pressure or high pressure).
Limit the attacking team's touches to force errors and speed up decisions.
Add time limit to end offensive transition after recovery
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