Exercise oriented to individual defensive work, especially in interception, shot reading and clearance. It promotes the ability to react, body positioning and quick decision making in situations of direct threat.
In a zone in front of the area, 3 mini-goals are placed, arranged in the shape of a fan. A defending player occupies the central area, while different players (one at a time or in turns) take shots from a frontal position trying to score in any of the goals. The defender must intercept, deflect or block the shots, adjusting his position to cover as much space as possible and react to the finishing attempt.
Balanced positioning and constant adjustments according to the shooter's posture.
Reaction time and speed in decision making.
Proper use of the body and defensive profile to block the angle.
Reading of trajectories and orientation of the opponent's stroke.
Change the number of mini-porteries (from 2 to 4).
Introduce pre-shot feints to make anticipation more difficult.
Include pre-shot passing actions to generate uncertainty.
Allowing the defender to clear out or maintain possession after intercepting.
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