Exercise oriented to the dynamics of passing, activation and continuous contact with the ball, encouraging mobility and simple combinative actions such as the wall. Ideal as a session starting task or as part of a technical-collective activation, also working on coordination and synchronization in the rotation of players.
A passing and wall structure is arranged in a circuit, with players positioned at fixed stations.
The action starts with two simultaneous balls, generating continuous interactions.
Short pass and wall actions are performed, advancing to the next station according to an established rotation.
The rhythm is progressive, and the aim is to maintain the fluidity of the combinations without interruptions.
Take care of body orientation in passing and receiving.
Prioritize the quality of the pass and timing on the wall.
Encourage communication and collective concentration, given the simultaneous use of balls.
Excellent as part of technical activation or transition to more tactical tasks.
Introduce changes of direction in the sequence (opposite direction).
Limit to one touch to increase technical demand.
Incorporate visual or auditory stimuli to change dynamics.
Include a third ball to increase complexity.
You cannot see the exercise video, courses, and other important content,
because this content is ONLY allowed for subscribers.
You can have access now, subscribe to the best website for trainers.
currently in place.
+1000 exercises,activities from the best trainers in the world, for you !!!!.
Easy, intuitive, simple... without complicated explanations.
https://toplidercoach.com/registrarse/
