Objective; physical work of aerobic power with a component of association near the goal, crosses and shots at goal
development: 5 players start from the center of the field, in a race with the rhythm we want to work, taking into account the physical component. They perform four actions with the ball, and then perform a longer run, towards the other sector, and repeat the action of the first time. In the case that we perform 5 repetitions, with its corresponding pause, we can rotate the position of the players, if we consider it appropriate.
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