Playful and competitive activity designed to enhance reaction speed and attention to visual or auditory stimuli, with a physical-technical and decisional component. It incorporates a fast offensive action and an immediate defensive response.
Reduced space with a triangle formed by 3 cones of different colors, each with a ball.
Participants: 3 players rotate by trotting around the triangle.
Dynamics:
The coach names one of the colors.
The three players run towards the ball located in that cone.
The first one to reach it tries to finish on goal.
The other two players become defenders trying to prevent the goal.
Emphasize explosive output after the stimulus.
Reinforce quick reading of the situation to decide whether to finish quickly or protect the ball.
Mental work: constant concentration and reaction to unforeseen events.
Defenders must retreat and time effectively.
Change type of stimulus (gestural instead of verbal).
Introduce a goal with a real goalkeeper.
Increase number of players or balls.
Vary the type of finishing (control and shot, volley, first-time shot).
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