Active warm-up exercise with ball, focused on physical and cognitive activation through a predetermined passing sequence. Elements of coordination, speed and agility are integrated between technical actions, preparing the player for the main part of the session both at a neuromuscular and mental level.
Two groups facing each other with two players in the center acting as supports or distributors.
Outside players must execute a fixed sequence of passes (inside-center-outside or similar).
After each pass, players perform a short physical action (e.g. coordinated jump, hurdle step, 5 m sprint, zig-zag between cones) in free zones designated as "dead spaces".
It is possible to work by times or repetitions, alternating the central players.
Increasing rhythm, starting softly and increasing intensity progressively.
⚙ Emphasize technical quality from the start: firm passing and directed control.
💡 Activate concentration with varied tasks between sequences.
⏱ Control work and rest times to avoid early fatigue.
🗣 Encourage fluid communication and rhythm as a basis for activation.
⛓ Modify the passing sequence (double support, wall, change of orientation).
🌀 Add cognitive exercises (colors, signs) in the dead spaces.
🔁 Constant rotation of central players after each sequence.
⚙ Include aerial passes or oriented controls depending on the objective of the session.
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