1-4-4-2 BALL START

proprietary system

1-4-4-2

1-4-2-3-1 / 1-4-3-3

offensive / ball transition

all

zone 1

sectorial with contraries

Zone 1: ball exit + OFFENSIVE DEFENSIVE TRANSITION 1 + OFFENSIVE SPACE TRANSITION 1-2

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currently in place.

+1000 exercises,activities from the best trainers in the world, for you !!!!.

Easy, intuitive, simple... without complicated explanations.

only outside players may participate in the side rails

try to progress without abusing the long pass

transitions to defensive, closing width at a distance of 40 meters at most.

if it is easy, you can limit the number of touches in certain positions