Exercise for the automation of walls and pass-drive dynamics, focusing on precision, rhythm and interpretation of optimal distances in the combination. Improves the fluidity of associative play and coordination in progression actions.
Two rows are placed facing each other, with one player in the middle acting as a support for the walls.
Each player in a row starts with a pass to the center player, receives the wall and continues to the opposite row.
The sequence is performed continuously, taking care of the quality of the pass, the support distance and body orientation.
Posterior driving behind the wall can be included, maintaining the intensity and pace of the exercise.
Emphasize the optimal distance to the wall (not too close and not too long).
Require precision and body orientation before and after the pass.
Maintain a constant and coordinated rhythm of execution.
Observe the moment of the unmarking and the timing of the pass.
Include a second support in the middle to alternate short/long walls.
Add a driving zone after each action.
Perform the action with a single or maximum two touches.
Change the type of pass (low, aerial, with previous turn).
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