work with a physical component of speed and starting and braking actions
3 rows are made with cones of 3 different colors. The player chooses a color, or is instructed by the coach, to perform a sequence of going to the chosen color, 2nd row to 1st, 3rd row to 2nd and exit to a fixed cone.
cone spacing of about 3 steps
be careful where it is done, as it destroys the grass quite a lot if it is natural grass.
enter more rows, for example 4 rows and 4 colors per row.
try to do it with your eyes closed
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