bayer_leverkusen

XABI ALONSO, POSITIONAL PLAY + PROGRESSION

📝 1. Description of exercise

Position play in reduced space focused on the alternation between inside and outside play, maintaining possession under pressure and the rational occupation of space. Concepts of support, amplitude, and decision making in superiority are worked on.

🧭 2. Organization and Development

  • The space is divided into 3 zones (two lateral and one central).

  • Three teams of 6 players (18 in total) participate.

  • One team acts as defender (3 active players per zone).

  • Another team occupies positions in the backgrounds (2 on each side + 2 in the central zone).

  • The third team is distributed with 2 players in the lateral bands and 2 in the central zone.

  • In each zone there is a 7-on-3 superiority, combining inside play and outside support.

  • Roles can be alternated after a certain number of steals, technical errors or simply on a rotating basis by time.

⚠️ 4. Tips or main aspects

  • Emphasize constant mobility to provide passing lanes, both inside and outside.

  • Observe the ability of defenders to direct pressure and close lines.

  • Encourage fluid ball circulation and quick changes of direction.

  • Adjust the pace and intensity according to the moment of the session (technical-tactical or conditional block).

🔄 3. Variants

  • Limit the number of touches to increase the speed of the game.

  • Allow only certain types of passes to connect zones (inside-outside).

  • Enter a goal or final pass as a target after a certain number of passes.

  • Modify the number of players per team to adjust difficulty and spacing.

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AGE

18+

Nº PLAYERS

18

DIFFICULTY

4

SPACE

40x30

PORTERS

0

NECESSARY MATERIAL

iconos-app-2024-02-23T143146.735.png
Cones: 0
iconos app (72)
Balls:1-5
iconos app (64)
Bibs: 3 colors
iconos app (69)
Dolls:
iconos app (61)
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iconos app (74)
Goalkeeping regulations: