Exercise designed for the initial activation of the session through technical actions with the ball, combining passes, walls and dynamic displacements, interspersed with specific physical movements. It favors the coordination-technical rhythm and progressive physical activation.
A main row of players is organized to initiate the sequence. In front of them, three players are placed in fixed positions (according to the reference graphic).
A sequence of chained passes and walls is executed, which triggers a final active movement action (running, change of pace, skipping, etc.). After each sequence, players rotate positions, so that everyone goes through the different technical and physical roles.
Fluid link between passing and physical movement.
Adequate body profile for each reception.
Progressive but controlled pace of activation.
Coordination in the rotations to maintain the dynamics of the exercise.
Modify the type of displacement after the combination (lateral, zigzag, jump).
Add completion with shot after the last action.
Limit the number of touches per pass to increase technical demands.
Include stimuli of change of direction or speed behind the wall.
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