Exercise designed to work on two opposing phases of play:
Team A: possession and offensive dominance, seeking to progress to the regulation goal.
Team B: low block defense and fast counterattack with offside limitation in a specific zone. The goal is to improve decision making in both contexts and tactical adaptation to role changes.
Space: Reduced field with a regulation goal and delimited areas to condition offside.
Arrangement: Two teams with differentiated roles:
Team in possession: circulates and progresses to attack the big goal.
Retreating team: defends in a low block and tries to get out quickly when recovering.
Sequence:
The team in possession initiates the play from its own field.
Objective: to keep the ball, attract and progress to finish in the goal.
The defending team seeks to steal and counterattack, respecting the limited offside zone.
After completion (goal, steal or out), it is restarted from the owning team.
Roles are alternated after several series.
Team in possession: width and patience to find advantages; change of pace to break low block.
Team in defense: orderly bascule and quick exits after recovery.
Control transitions: immediate reaction after loss or recovery.
Monitor offside coordination in the defined area to provide tactical realism.
Extend or reduce the area where the offside rule applies.
Limit touches to increase offensive circulation rhythm.
Add offensive jokers to favor the attacking team's possession.
Introduce time constraints (e.g. 6 seconds to finish the counterattack).
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