Technical exercise with integrated physical load that combines precision in finishing with chained actions: wall-pass, running shot and finishing on a regulation goal. The objective is to maintain technical quality under progressive fatigue.
An individual technical circuit is organized.
The player starts with a sequence of passes and wall (e.g., with a wall or stationary partner), to finish in a small goal.
Immediately takes a running shot at a precision target (cones, small goal, delimited areas).
Finish the sequence with a shot at a regulation goal, after a sprint or drive with passive/active opposition if desired.
To take care of the technical quality in each gesture in spite of the accumulated fatigue.
To promote gestural coordination and body orientation in each action.
Observe the transition between phases and the continuity of the exercise.
Emphasize accuracy over power, especially in the first two shots.
Modify the distance or complexity of passes and walls.
Change the precision target (delimited areas, small lateral goals...).
Introduce opposition in the last action.
Adjust the physical component (more intensity or duration).
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