Playful and dynamic exercise, ideal for activation phases or closing sessions. It combines speed, coordination, teamwork and ball skills, all within a dynamic 3-in-a-row game, also integrating the cognitive and competitive component.
Nine hoops are placed on the floor forming the classic 3×3 grid of the game of tic-tac-toe. Each team has its cones (chips) of a different color.
At the coachs signal, the player slaloms with the ball, leaves the ball at the end of the course and runs to the playing area to place his chip. He then returns along the same route, slaloming back, to give the baton to the next teammate.
The objective is to form a line of three checkers in a row, competing with the opposing team.
Coordination between technical displacement and cognitive reaction.
Good teamwork: communication and placement strategy.
Ball control during slalom: technical quality even in playful phases.
Fast transitions between motor task and tactical decision.
Change the type of displacement (jumps, zigzag, pure speed).
Use different surfaces of the foot in the slalom.
Add cognitive challenges upon arrival (respond to a stimulus before placing the card).
Play several rounds accumulating points.
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