Mixed exercise with a physical-conditional and tactical component, in which a high-pace run is combined with a 3-on-3 small sided game (SSG) situation. The objective is to work on the ability to perform intense intermittent efforts and make decisions under fatigue conditions.
Players are divided into two teams of three.
Both teams run at high intensity around the perimeter of the field (approximately 300-400 m depending on size).
At a certain moment, one of the teams receives a ball and a 3×3 is automatically initiated in the delimited space (it can be half court or a specific zone).
After the completion of the play (goal, loss, recovery or time limit), the teams alternate roles: the defending team starts the next run and then attacks.
The exercise can be structured in series with pre-established work and recovery times.
⚡Control running intensity to ensure maximum efforts.
🧠 Require quick decision making after physical exertion.
🗣 Importance of communication in attack-defense transitions.
⛔ Monitor recovery times to avoid excessive fatigue that diminishes tactical quality.
🟨 Include offensive or defensive jokers to work superiorities.
📏 Limit the number of touches to encourage speed of play.
🎯 Set specific tactical objectives: pressure after loss, defensive tilting, etc.
⏱ Modify the running distance or its orientation (diagonal, straight line, with changes of direction).
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