This exercise is designed to work on defense-attack transitions, with emphasis on the striker's support to facilitate quick progression after recovery. The aim is to enhance speed in offensive reorganization, decision making after loss/recovery, and direct attack against a disorganized defense.
It starts with a 3×3 in reduced space between midfielders, whose objective is to score in small goals through circulation and mobility.
If the blue team recovers the ball, it must quickly connect with a striker who drops back to receive in support.
From that action a 4×2 attack is launched at maximum speed, where the objective is to finish effectively in front of two central defenders.
The striker must time his release and synchronize with the recovery to generate a clear advantage.
In offensive transition: quickly activate the vertical pass and attack the free space with decision.
Forward: timed unmarking and game-oriented body profile.
In defense: work on reaction after loss and immediate reorganization.
Ideal for internalizing offensive patterns in attacks after recovery in the mid-high zone.
Change the number of players in the initial duel (4×4, 2×2...) to adjust rhythm and intensity.
Include a wild card player to generate constant superiority.
Modify the type of goal in the initial phase (large goals, target zones).
Limit time to finish in the 4×2 and encourage verticality.
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