Task oriented to work numerical superiority (4v2) in the initial phase and equal duels (2v2) in the final phase. It combines tactical aspects (mobility, orientation and decision making), technical aspects (passing, control and quick transition) and physical component due to the continuous intensity in reduced space.
Space: Two connected zones; first zone for 4v2 and second zone (central strip) for 2v2. Three small goals at the ends of the first zone.
Disposition:
In the first zone, four players attack in possession against two defenders.
After a certain number of passes (e.g. 5), the attackers can progress to the second zone to contest the 2v2.
Sequence:
The 4v2 starts in a reduced space, seeking to keep the ball and comply with the passing instructions.
The two defenders can intercept and attack any of the three small goals.
If the attackers manage to make progress, they enter the central strip to play 2v2 in the direction of the designated goal.
Rotation of roles after each sequence to ensure everyone's participation
Attack in superiority: constant mobility and occupation of free spaces.
4v2 defense: anticipation and orientation towards counterattacking goals.
Fast transition from 4v2 to 2v2, looking to surprise and maintain intensity.
Communication and coordination between pairs in 2v2 in both offense and defense.
Modify the number of passes required to progress.
Change the number of small goals for defenders (2 or 3).
Adjust dimensions to increase technical and physical difficulty.
Add limitation of touches in 4v2 possession for more speed.
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