Specific exercise for strikers, focused on quick finishing and shot accuracy. The work is mainly performed with first touch shots, combining finishing towards small goals for accuracy and towards the regulation goal from side crosses. A physical component is added by forcing the player to return to a central point after each shot.
Space: Front zone of the delimited area.
Equipment: 3 small goals distributed in front corners, 1 regulation goal, cones and balls.
Execution:
A central point is established where the player starts and must return after each action.
Receptions for first touch shots towards small goals, prioritizing precision.
Lateral crosses are incorporated for a shot at a regulation goal, either with the first touch or after control.
After each completion, the player returns to the center point by performing an intense displacement before the next action.
Correct body orientation prior to the stroke to optimize accuracy.
Promote speed of execution under fatigue without losing technique.
Adjust intensity and volume according to the time of the season and player profile.
Alternate striking surface (inside, instep) according to the type of finish.
Altering the location and distance of the small goals to change hitting angles.
Reduce the time between repetitions to increase the physical component.
Add passive or active defense to condition decision making.
Combine low, aerial and mid-height crosses in lateral actions.
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