Here we address that type of physical-technical work so demanded by coaches in many phases of the season.
It is about physical work, so essential for the performance of our team, combined with the participation of the ball, with the objective that the recreational aspect makes the task less hard.
It is the activity that mixes a physical component of any kind, with the idea of improving performance in that aspect (endurance, speed, power, strength...), and to which the ball is added as a basic component of the activity. We combine the two objectives in the same task
We can go from rather analytical aspects, with the introduction of the ball as a component to make the task a little more fun to situations more similar to the real game. Methodologically we can make use of circuits with continuity, circuits of posts, competition games, etc.
